What if I told you…That EVERYTHING you need to create the life you’ve always wanted… Is ALREADY inside you…

Reawaken to What You Already Are…


I don’t know about you, but approaching 40s was a very conflicting time in my life…Something inside of me was letting me know that my life was about to take on some significant change…

And the fear of the unknown terrified me to death.

My son was getting ready to leave for college…

Thoughts of changing my career flooded my mind… 

Leaving the Healthcare profession that provided for my son and me for over 25 years was extremely exciting and frightening at the same time!

Looking back, almost three years later, it makes total sense…

We all know when it’s time for some change in our life, but somehow we keep rejecting and avoiding the feelings we’ve been experiencing for the past… who knows how many years!

Your heart is always calling to explore new possibilities, but your conditioned mind somehow finds excuses to keep you terrified…


Most of us dislike change to a certain degree. Some of us absolutely hate it, and some learned how to embrace it over time.

I can’t say I am thrilled about changes at all times… but I know that embracing change is inevitable… if I must journey this life. 

We all have a choice, we can stay stuck in our present situation and refuse to change, or we can get the necessary knowledge and make a move despite the fear.

Love Yourself, Wholeheartedly…

I believe having a healthy body is an essential aspect of living a happy life.

And … Yes, you can drink all the green juice you like, but if you aren’t happy with your career, relationships – or your life in general – you can’t expect to be satisfied.

To show up in the world as the best and happiest version of YOU, you need to not only watch what you put inside your body but love yourself wholeheartedly.


It’s all starts with you!

It’s all about self-love, self-compassion, being kind, and cultivating softness toward yourself. 

Stop beating yourself up for past mistakes… forgive yourself!

What Are You Waiting For?

What is it?

What are you always dreaming about?  

Get excited about life again; start making small changes in your daily routine.

Reinventing your life after 40 is not rocket science…

 Yes, it takes commitment, dedication, and willingness to learn new skills – just like at any age 🙂

You either can make the necessary changes now, or you can keep postponing your dreams for future days…

The only time you have is right now, don’t just sit and wait for the coming days to get better.

Instead, commit to small change every day, and you too will live your dream life after 40!


I wish you the best on your life journey!




About – Irina Kirilyuk

My So Subtle – Sound Therapy And Bioenergy Studio



  1. This is absolutely amazing. It’s exactly is needed at this time. Thank you. Share with me more of your articles.

  2. I’m running close to my 40’s … and after all the struggle. You need a stop in life. However, life never does stop.
    You remind me how important it is to “change and improve” yourself no matter how old you are.
    Thank you for your kind words 🙂

  3. Hi Irena!

    What a nice post! I can totally relate to this, even though I am still quite far away from my 40’ies… I am 27 now, but even for me the fear of possibly missing out opportunities in life is currently heavier than the fear of being stuck in the repetition of routines life is constantly bringing if you don’t dare to step out. Does that make sense?
    And indeed, I am a strong believer that mindfulness can totally make you aware of how you can break out of this vicious circle!

    Thanks for sharing this!

  4. haha, great!
    and you know what? those small small steps you take towards change will not even allow you to see how time is passing, you will only realize the results hence will prove how change is possible at any age.

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